If you already are fairly healthy or calorie-conscious or exercise even moderately, 101 Ways to Lose Weight – Baby Steps to Weight Loss and Healthy Living is not for you. If, however, you can't remember the last time you got on a scale or don't have a clue how to start getting healthy and losing weight, then this is the book for you.
The concept behind this book is that small changes in habits and behaviors will help you get started on your path to losing weight. Each habit listed is meant to be a starting point to make you more aware of what you can do to lose weight or be healthy. Making large changes to your diet or exercise are not likely to stick and will only contribute to the yo-yo dieting effect. But starting off small and building on small successes will encourage you to do more and take a more proactive approach in your journey to being healthy.
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