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October 6, 2009
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October 5, 2009
Open Question: How i can i lose 30lbs?
Im currently 6ft 4 and 197 and want to get stronger but lose about 30lbs of body fat
What can i do?
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October 4, 2009
"At Last! The Truth About Abs" | The REAL Reason That You Have Excess Stomach Fat…
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October 3, 2009
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Added: October 3, 2009
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October 2, 2009
Open Question: Can I get thin enough so I don’t look big anymore?
I am 6′3″, around 250 lbs, about 30% body fat. I am trying to decide what to do with my body. Actually, I know what I “wish” I can do (option #1), but I don’t know if it’s even possible, so…
Option #1: Lose 80-100 lbs. I hate being big and my ideal would be to lose enough weight so I had no chest or shoulders so I can look as small as possible. Unfortunately, I cannot fix my height, but maybe I can at least lose enough weight so that people don’t ask me if I ever played football and so if I date again, girls won’t say things like “I feel so small next to you” that make me feel awful despite their intent.
Option #2: This would be to accept how I am built, lose about 50-60 lbs, and try to gain maybe 10-20 lbs of muscle. This would be a hard decision for me psychologically because I would be “encouraging” the very comments I hate (football player, protector, etc., etc.) but it’s probably better than being overweight.
I don’t know…can I get what I want (see option #1) or am I stuck with option #2?
P.S. I know that some women actually prefer bigger guys and that some guys wish they were taller/bigger. This doesn’t really mean anything to me…I don’t care what they find attractive.
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Strawberry – It’s not that…I’m not saying “big” as a polite way of saying “I’m fat”. What bothers me so much is that even if I lose weight, I will still be seen as big. I don’t want to be seen as muscular or “protective”. It makes me feel terrible when girls say they feel small next to me…to me, that’s like saying “I feel more attractive compared to you.”
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October 1, 2009
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September 30, 2009
The Myth of Low-Calorie Dieting for Weight Loss Exposed – Natural News.com (registration)
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